Tim Hortons VLT Meatless Chicken Wrap Review: Calories, Nutrition Facts & Vegan Guide
The Tim Hortons VLT Meatless Chicken Wrap is a satisfying plant-based meal made with a crispy meatless chicken patty created in collaboration with The Vegetarian Butcher, paired with vegan mayonnaise, fresh lettuce, and juicy tomatoes, all wrapped in a warm toasted tortilla. With 435 calories, 14 grams of protein, and an impressive 9.1 grams of fiber, this vegan-friendly wrap offers a delicious combination of taste, texture, and nutrition.
VLT Meatless Chicken Wrap
Product Overview
| Feature | Details |
|---|---|
| Product Name | VLT Meatless Chicken Wrap |
| Category | Wraps |
| Serving Size | 301 g |
| Main Ingredients | Plant-Based Chicken Patty, Vegan Mayonnaise, Lettuce, Tomatoes, Toasted Tortilla |
| Suitable For | Vegan, Vegetarian |
| Calories | 435 kcal |
Calories Chart
| Serving Size | Calories | Calories From Fat |
|---|---|---|
| 301 g | 435 kcal | 189 kcal |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 435 kcal |
| Energy | 1820 kJ |
| Total Fat | 21 g |
| Saturated Fat | 2.0 g |
| Trans Fat | – |
| Cholesterol | – |
| Sodium (Salt) | 2.1 g |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.2 g |
| Protein | 14 g |
Allergen Information
| Allergen | Status |
|---|---|
| Soybeans | Contains |
| Mustard | Contains |
| Wheat | Contains |
| Oats | Contains |
| Celery | May Contain |
Important: Tim Hortons prepares food in shared kitchens. Although precautions are taken to reduce the risk of cross-contact, no menu item can be guaranteed completely free from allergens.
Dietary Information
| Dietary Preference | Suitable |
|---|---|
| Vegetarian | Yes |
| Vegan | Yes |
| Gluten-Free | No |
Why You’ll Love It
- Crispy plant-based chicken patty developed with The Vegetarian Butcher.
- 100% vegan recipe with vegan mayonnaise.
- Fresh lettuce and tomatoes add crunch and freshness.
- Excellent source of 9.1 g of dietary fiber.
- Provides 14 g of plant-based protein.
- Filling meal with 435 calories.
- Great choice for vegans, vegetarians, and anyone looking for a meat-free option.
Ingredients Overview
The Tim Hortons VLT Meatless Chicken Wrap includes:
- Crispy plant-based chicken patty (made with The Vegetarian Butcher)
- Vegan mayonnaise
- Fresh lettuce
- Fresh tomatoes
- Toasted tortilla
This wrap delivers a satisfying meat-free alternative with a crispy texture, fresh vegetables, and creamy vegan mayo wrapped in a warm tortilla.
Final Thoughts
The Tim Hortons VLT Meatless Chicken Wrap is an excellent option for anyone seeking a flavorful plant-based meal. Combining a crispy vegan chicken-style patty, creamy vegan mayo, and fresh vegetables inside a toasted tortilla, it delivers 435 calories, 14 grams of protein, and 9.1 grams of fiber. Whether you’re vegan, vegetarian, or simply looking to reduce your meat intake, this wrap offers a satisfying and delicious alternative without sacrificing taste.