Tim Hortons Plain Bagel: Calories, Nutrition Facts & Ingredients
The Tim Hortons Plain Bagel is a classic breakfast favorite that’s simple, satisfying, and versatile. Toasted or served fresh, this bagel offers a chewy texture with a mild flavor that pairs perfectly with butter, cream cheese, or your favorite spread. With 292 calories, 10 grams of protein, and 3.5 grams of fiber, it’s a filling option that can be enjoyed on its own or customized to suit your taste. Suitable for vegetarians and containing under 400 calories, it’s a popular breakfast choice for those looking for a simple yet delicious meal.
Cross-contact notice: Tim Hortons prepares food in shared kitchens, so cross-contact with allergens may occur.
Dietary Information
Dietary Preference
Suitable
Vegetarian
Yes
Vegan
–
Under 400 Calories
Yes
Gluten-Free
No
Why You’ll Love It
Classic soft and chewy bagel.
Low in fat with only 1.8 g of fat.
Provides 10 g of protein.
Good source of carbohydrates for energy.
Contains 3.5 g of dietary fiber.
Perfect with butter, cream cheese, or your favorite spread.
Great as a breakfast or anytime snack.
Ingredients Overview
The Tim Hortons Plain Bagel is made with traditional bagel ingredients and can be enjoyed plain or toasted. It serves as a great base for a variety of toppings, including butter, cream cheese, peanut butter, or breakfast sandwich fillings.
Final Thoughts
The Tim Hortons Plain Bagel is a timeless breakfast option that combines simplicity with versatility. With 292 calories, 10 grams of protein, 3.5 grams of fiber, and very little fat, it’s a satisfying choice whether enjoyed on its own or paired with your favorite toppings. If you’re looking for a classic, vegetarian-friendly breakfast that’s filling and easy to customize, the Plain Bagel remains one of Tim Hortons’ most popular menu items.
