The Tim Hortons Sesame Seed Bagel is a timeless bakery staple with a soft and chewy texture and a golden crust that’s garnished with toasted sesame seeds for a nutty and rich flavor. This bagel costs $2.29, has 310 calories per bagel, and is a favorite for breakfast or as a snack.

It can be customized by the customer with the choice of the level of toast and cream cheese, butter, peanut butter, strawberry jam, bacon, egg, cheddar cheese or tomato.

From nutrition information to ingredients, allergens, calories, and customization options, this guide has all the official information you need to make an informed decision.

Tim Hortons Sesame Seed Bagel Calories Chart

Size	Serving Size	Calories	Calories from Fat*	Total Fat	Carbohydrates	Protein	Sugar
Standard	1 Sesame Seed Bagel	310 kcal	36 kcal	4 g	62 g	10 g	10 g

Calories Breakdown

Nutrient Source	Amount	Calories Contributed	% of Total Calories
Fat	4 g	36 kcal	12%
Carbohydrates	62 g	248 kcal	80%
Protein	10 g	40 kcal	13%
Rounding Difference	—	-14 kcal	-5%
Total Energy	—	310 kcal	100%

Calories at a Glance

Nutrition Metric	Value
Serving Size	1 Bagel
Total Calories	310 kcal
Calories from Fat	36 kcal
Total Fat	4 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	400 mg
Carbohydrates	62 g
Dietary Fiber	4 g
Total Sugars	10 g
Protein	10 g

Nutrition Facts for Tim Hortons Sesame Seed Bagel

Nutrient	Amount Per Serving	% Daily Value*
Serving Size	1 Sesame Seed Bagel	—
Calories	310 kcal	16%
Calories from Fat	36 kcal	—
Total Fat	4 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrates	62 g	23%
Dietary Fiber	4 g	14%
Total Sugars	10 g	—
Added Sugars	Information Not Available	Information Not Available
Protein	10 g	20%
Vitamin D	Information Not Available	Information Not Available
Calcium	Information Not Available
Iron	Present (from enriched flour)	Information Not Available
Potassium	Information Not Available

Nutrition Highlights

Nutritional Feature	Details
Good Source of Protein	10 g of protein per serving.
High in Carbohydrates	62 g for long-lasting energy.
Good Source of Fiber	4 g of dietary fiber.
Low Cholesterol	0 mg cholesterol.
Moderate Fat	4 g total fat.
Rich in Sesame Seeds	Adds healthy fats and nutty flavor.

Available Sizes

Size	Calories	Total Fat	Carbohydrates	Protein
Standard Sesame Seed Bagel	310 kcal	4 g	62 g	10 g

Customization Options

Toasting Options

• No Toasted
• Regular Toasted
• Double Toasted

Cheese

• Add Cheddar Cheese
• No Cheddar Cheese

Spreads

• Butter
• Peanut Butter
• Strawberry Jam
• PHILADELPHIA® Original Cream Cheese
• PHILADELPHIA® Herb & Garlic Cream Cheese
• No Spread

Protein

• Bacon
• Egg
• No Protein

Vegetables

• Tomato
• No Tomato

Heating

• Heated
• Not Heated

Portion Modifications

• Choose preferred toasting level
• Add or remove spreads
• Add cheese
• Add bacon or egg
• Add tomato
• Increase order quantity

Allergen Information

Based on the official ingredients, the Sesame Seed Bagel contains the following allergens.

Allergen	Present
Wheat (Gluten)	Yes
Sesame	Yes
Soy	Yes (Soybean and/or canola oil)
Barley	Yes (Malted barley flour)
Milk	Information Not Available
Egg	Information Not Available
Peanuts	Information Not Available
Tree Nuts	Information Not Available

Cross-Contamination Warning

The nutrition and allergen information is based on the regular menu item. There is a risk of cross contact with allergens during preparation and there is a risk of changing the allergen profile with customized orders.

Dietary Considerations

• Suitable for many vegetarian diets.
• Not gluten-free.
• Contains sesame.
• Vegan suitability depends on selected toppings.
• Cholesterol-free in its standard form.

Ingredients Overview

The standard Sesame Seed Bagel contains:

• Enriched flour
• Water
• Sesame seeds
• Sugar
• Soybean and/or canola oil
• Yeast
• Corn meal
• Salt
• Guar gum
• Gum arabic
• Malted barley flour
• Enzymes

These ingredients create the bagel’s chewy texture and distinctive nutty sesame flavor.

Preparation Style

Freshly baked Sesame Seed Bagel, can be served fresh, heated or toasted. Customers can further customize it with spreads, cheese, vegetables, or protein.

Taste Profile

The Sesame Seed Bagel offers:

• Soft and chewy interior
• Crispy golden crust
• Toasted sesame aroma
• Mildly sweet bread flavor
• Nutty finish
• Light crunch from sesame seeds

Best Pairings

Popular pairings include:

• Original Blend Coffee
• Dark Roast Coffee
• French Vanilla
• Hot Tea
• Butter
• PHILADELPHIA® Original Cream Cheese
• PHILADELPHIA® Herb & Garlic Cream Cheese
• Strawberry Jam

Customer Favorites

Customers enjoy the Sesame Seed Bagel because it offers:

• Classic bakery flavor
• Toasted sesame crunch
• Excellent with cream cheese
• Customizable toppings
• Filling breakfast option

Dietary Suitability

Diet	Suitable
Vegetarian	Yes (Standard Bagel)
Vegan	Information Not Available
Gluten-Free	No
Dairy-Free	Yes (Without dairy toppings)
Cholesterol-Free	Yes

Additional Information

• Price: $2.29
• Calories: 310 kcal
• Serving Size: 1 Sesame Seed Bagel
• Protein: 10 g
• Customization Available: Yes
• Prepared Fresh: Yes
• Nutrition Values: Based on the standard bagel before customization.
• Nutrition may vary: Additional toppings, spreads, cheese, bacon, or egg will increase the calorie and nutrient content.

Final Thoughts

The Tim Hortons Sesame Seed Bagel is a bakery favorite that features a soft and chewy texture with the nutty goodness of toasted sesame seeds. It’s a good choice for a busy morning with 10 grams of protein, 4 grams of fiber and moderate fat, and it’s only $2.29 and 310 calories.

It comes in a variety of customization options, such as various levels of toasting, cream cheese, butter, bacon, egg and more toppings to suit your taste. Please note that any toppings and spreads will alter the calorie content and allergen information of the order.