Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup Review: A Low-Sugar, High-Protein Coffee Choice
The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is an excellent choice for coffee lovers looking for a lighter, protein-packed beverage. Made with smooth espresso, a high-protein blend of milk and whey, and sugar-free vanilla syrup, this latte delivers rich coffee flavor with subtle sweetness while keeping calories lower than many flavored coffee drinks. A medium serving costs $5.59, contains 180 calories, and provides 17 grams of protein, making it a satisfying option for busy mornings, post-workout recovery, or an afternoon energy boost.
Protein Latte with Sugar-Free Vanilla Syrup
$5.59 • 180 Cal
Tim Hortons Calories Chart
| Size | Calories | Calories From Fat | Protein |
|---|---|---|---|
| Small | 120 kcal | 35 kcal | 11 g |
| Medium | 180 kcal | 55 kcal | 17 g |
| Large | 250 kcal | 70 kcal | 24 g |
Nutrition Facts About Tim Hortons
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 190 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Sugars | 14 g |
| Protein | 17 g |
Available Sizes
| Size | Availability |
|---|---|
| Small | Yes |
| Medium | Yes (Default) |
| Large | Yes |
Customization Options
Sizes
- Small
- Medium
- Large
Sweeteners
- Sugar
- Splenda
- Stevia
Flavor
- Sugar-Free Vanilla Syrup
Espresso
- Add or adjust espresso shots
Toppings
- Cold Foam (Optional)
Why You’ll Love It
- Contains 17 grams of protein per medium serving.
- Only 180 calories in the default medium size.
- Sugar-free vanilla flavor provides sweetness without added syrup sugar.
- Smooth espresso blended with a creamy protein milk base.
- Available in three sizes.
- Great for breakfast, after the gym, or an afternoon coffee break.
- Lower in sugar and calories than many flavored specialty lattes.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
Ingredients Overview
The medium Protein Latte with Sugar-Free Vanilla Syrup contains:
- Espresso Coffee
- High-protein milk blend
- Whey Protein
- Sugar-Free Vanilla Syrup
- Water
- Natural Flavours
- Sucralose
- Cellulose Gum
- Citric Acid
- Phosphoric Acid
- Salt
FAQs
How much does the Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup cost?
A medium Protein Latte with Sugar-Free Vanilla Syrup costs $5.59, although prices may vary by location.
How many calories are in a medium Protein Latte with Sugar-Free Vanilla Syrup?
A medium serving contains 180 calories.
How much protein does it contain?
The medium size provides 17 grams of protein.
Does it contain sugar-free syrup?
Yes. The drink is made with Sugar-Free Vanilla Syrup, offering vanilla flavor without traditional flavored syrup sugar.
Is it a good lower-sugar alternative?
Yes. Compared with flavored protein lattes that contain regular syrups, this version offers the same protein content with fewer calories and less sugar, making it a popular choice among customers seeking a lighter coffee beverage.
Final Thoughts
The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is an excellent option for anyone looking to enjoy a creamy espresso drink with added protein while keeping calories and sugar relatively low. With 17 grams of protein, 180 calories, and smooth sugar-free vanilla flavor, it provides a satisfying balance of taste and nutrition. At $5.59, it’s a smart choice for coffee lovers who want a lighter yet filling café beverage.