Tim Hortons Protein Latte Review: High-Protein Espresso Drink Worth Trying?
The Tim Hortons Protein Latte is a delicious choice for coffee lovers looking to enjoy a café-quality espresso drink with an added protein boost. Priced at $5.29 for a medium, this latte combines smooth espresso with a high-protein blend of milk and whey, delivering 17 grams of protein and 180 calories per serving. Whether you’re starting your morning, heading to the gym, or simply looking for a more satisfying coffee, the Protein Latte offers a rich, creamy taste while helping you stay energized throughout the day.

Protein Latte
$5.29 • 180 Cal
Tim Hortons Calories Chart
| Size | Calories | Protein |
|---|---|---|
| Small | Information Not Available | |
| Medium | 180 kcal | 17 g |
| Large | Information Not Available |
Nutrition Facts for Tim Hortons
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 190 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Sugars | 14 g |
| Protein | 17 g |
Available Sizes
| Size | Availability |
|---|---|
| Small | Yes |
| Medium | Yes (Default) |
| Large | Yes |
Customization Options
Sweeteners
- Sugar
- Splenda
- Stevia
Espresso
- Add or adjust espresso shots
Toppings
- Cold Foam (Optional)
Why You’ll Love It
- Contains 17 grams of protein per serving.
- Made with rich espresso and creamy high-protein milk.
- Great post-workout or morning beverage.
- Available in Small, Medium, and Large sizes.
- Can be customized with sweeteners and extra espresso.
- Smooth, balanced coffee flavor.
- Lower in calories than many flavored specialty lattes.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
Ingredients Overview
The Protein Latte is prepared using:
- Freshly brewed espresso
- High-protein milk blend
- Whey protein
- Milk
Frequently Asked Questions
How much does the Tim Hortons Protein Latte cost?
A medium Protein Latte costs $5.29, although prices may vary by location.
How much protein does it contain?
A medium Protein Latte provides 17 grams of protein, making it one of the highest-protein coffee beverages on the Tim Hortons menu.
How many calories are in a Protein Latte?
A medium serving contains 180 calories.
Can I customize my Protein Latte?
Yes. You can choose your size, add sweeteners like Sugar, Splenda, or Stevia, adjust espresso shots, and optionally add cold foam.
Is the Protein Latte good after a workout?
With 17 grams of protein and espresso for caffeine, it’s a convenient option for those looking for a protein-rich coffee beverage, though it isn’t a replacement for a complete meal.
Final Thoughts
The Tim Hortons Protein Latte is an excellent option for anyone seeking a more satisfying coffee with extra protein. Featuring 17 grams of protein, 180 calories, premium espresso, and a creamy blend of milk and whey, it delivers both flavor and nutrition in one cup. At $5.29, it’s a convenient choice for busy mornings, post-workout refreshment, or an afternoon energy boost.
