Tim Hortons Plain Bagel: Price, Calories, Allergens & More
Before ordering your next breakfast at Tim Hortons, find out the Tim Hortons Plain Bagel price, calories, nutrition facts, allergens, ingredients and customization options.
The Tim Hortons Plain Bagel is a classic bakery favorite that’s perfect for breakfast or a quick snack. It’s $2.29 per serving, has 290 calories per serving and has a soft, chewy texture with a golden crust.
This bagel is made with enriched wheat flour and simple ingredients and can be served plain or topped with spreads, cheese, bacon, tomatoes and more.
From calories to nutrition, allergens to ingredients, and customizations to order, this guide has all the officially available information to help you make an informed choice before ordering.
Plain Bagel
$2.29 • 290 Cals
Tim Hortons Plain Bagel Calories Chart
| Size | Serving Size | Calories | Calories from Fat* | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|---|
| Standard | 1 Plain Bagel | 290 kcal | 14 kcal | 1.5 g | 62 g | 9 g | 9 g |
Calories Breakdown
| Nutrient Source | Amount | Calories Contributed | % of Total Calories |
|---|---|---|---|
| Carbohydrates | 62 g | 248 kcal | 86% |
| Protein | 9 g | 36 kcal | 12% |
| Fat | 1.5 g | 14 kcal | 5% |
| Rounding Difference | — | -8 kcal | -3% |
| Total Energy | — | 290 kcal | 100% |
Calories at a Glance
| Nutrition Metric | Value |
|---|---|
| Serving Size | 1 Plain Bagel |
| Total Calories | 290 kcal |
| Calories from Fat | 14 kcal |
| Total Fat | 1.5 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Carbohydrates | 62 g |
| Dietary Fiber | 2 g |
| Total Sugars | 9 g |
| Protein | 9 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
Daily Calorie Intake Comparison
| Diet Type | Percentage of Daily Calories |
|---|---|
| 1,500-Calorie Diet | 19% |
| 2,000-Calorie Diet | 15% |
| 2,500-Calorie Diet | 12% |
Nutrition Facts for Tim Hortons Plain Bagel
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Serving Size | 1 Plain Bagel | — |
| Calories | 290 kcal | 15% |
| Calories from Fat | 14 kcal | — |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Total Carbohydrates | 62 g | 23% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | — |
| Added Sugars | – | – |
| Protein | 9 g | 18% |
Nutrition Highlights
| Nutritional Feature | Details |
|---|---|
| Low Fat | Contains only 1.5 g of total fat. |
| Cholesterol Free | Contains 0 mg of cholesterol. |
| Good Source of Carbohydrates | Provides 62 g of carbohydrates for energy. |
| Moderate Protein | Contains 9 g of protein. |
| Low Saturated Fat | Only 0.4 g per serving. |
| Contains Dietary Fiber | Provides 2 g of fiber. |
Available Sizes
| Size | Calories | Total Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Standard Plain Bagel | 290 kcal | 1.5 g | 62 g | 9 g |
Customization Options
Toasting Options
- Toasted (Regular)
- Not Toasted
Cheese
- No Cheddar Cheese
- Add Cheddar Cheese
Vegetables
- Tomato
Spread Options
- Butter
- Peanut Butter
- PHILADELPHIA® Original Cream Cheese
- PHILADELPHIA® Herb & Garlic Cream Cheese
- Strawberry Jam
Protein
- Bacon
Heating Option
- Heated
- Not Heated
Portion Modifications
- Add or remove toppings
- Select preferred spread
- Toast or serve fresh
- Increase order quantity
Allergen Information
Based on the ingredient list and official allergen information:
| Allergen | Status |
|---|---|
| Wheat (Gluten) | Yes |
| Barley | Yes |
| Soy | Present |
| Milk | May Contain (depending on customization) |
| Egg | May Contain (cross-contact) |
| Sesame | May Contain |
| Peanuts | Only if Peanut Butter is added |
| Tree Nuts | Information Not Available |
Cross-contact with allergens may occur during preparation because bagels are prepared using shared equipment.
Dietary Considerations
- Vegetarian (plain bagel without meat toppings).
- Not gluten-free.
- Vegan suitability depends on selected toppings and spreads.
- Dairy-free only when no cheese, butter, or cream cheese is added.
Ingredients Overview
The Plain Bagel contains:
- Enriched wheat flour
- Water
- Sugar
- Soybean and/or canola oil
- Yeast
- Cornmeal
- Salt
- Guar gum
- Malted barley flour
- Enzymes
These ingredients create the bagel’s soft interior, chewy texture, and lightly golden crust.
Preparation Style
Freshly baked, the Plain Bagel can be served fresh or toasted. It can be customized with spreads, cheese, vegetables or bacon for a sweet or savory breakfast.
Taste Profile
- Soft and chewy texture
- Mild bread flavor
- Lightly sweet finish
- Golden baked crust
- Perfect base for sweet or savory toppings
Best Pairings
The Plain Bagel pairs well with:
- Original Blend Coffee
- Dark Roast Coffee
- French Vanilla
- Hot Tea
- Butter
- Cream Cheese
- Strawberry Jam
- Peanut Butter
Customer Favorites
Customers enjoy the Plain Bagel because it offers:
- Simple classic flavor
- Versatile customization
- Freshly baked texture
- Great value
- Perfect breakfast companion
Dietary Suitability
| Diet | Suitable |
|---|---|
| Vegetarian | Yes (without bacon) |
| Vegan | Depends on selected toppings |
| Gluten-Free | No |
| Dairy-Free | Yes (without dairy toppings) |
| Cholesterol-Free | Yes |
| High-Protein | Moderate |
Additional Information
- Price: $2.29
- Calories: 290 kcal
- Serving Size: 1 Plain Bagel
- Protein: 9 g
- Customization Available: Yes
- Can Be Toasted: Yes
- Nutrition values: Based on the standard Plain Bagel.
- Nutrition may vary: Additional toppings and spreads will change the nutritional values.
Final Thoughts
The Tim Hortons Plain Bagel is a staple bakery item that offers a simple and satisfying breakfast or snack. It is low in fat and cholesterol free, and is a good source of carbohydrates with 9 grams of protein at $2.29 and 290 calories.
It has a mild flavor and chewy texture, and can be topped with cream cheese, butter, jam, bacon, tomato or cheddar cheese, depending on your preference. The Plain Bagel is one of the most versatile and popular bakery items at Tim Hortons, whether toasted or fresh.