Tim Hortons Omelette Bites: Price, Calories, Allergens & More
Learn more about Tim Hortons Omelette Bites, pricing, calories, nutrition panel, allergens, customization options, ingredients and the best flavors.
Tim Hortons Omelette Bites are a tasty and protein-rich breakfast option perfect for those seeking a quick and satisfying meal. Each order is $3.99 and comes with two omelette bites, which are available in three flavors: Spinach & Egg White, Bacon & Cheese and Sausage & Four Cheese.
Calories vary from 130 to 250 per serving, depending on the flavor you choose, and these bites can be a light breakfast or a heavier meal. Guests can also mix the flavors, order two of the same flavor, or order one of each flavor.
Complete details on calories, nutrition, ingredients, allergens, customization options and more is provided below before you order.
Omelette Bites
$3.99
Tim Hortons Omelette Bites Calories Chart
| Serving Size | Flavor | Total Calories | Calories from Fat (Approx.) |
|---|---|---|---|
| 2 Omelette Bites | Spinach & Egg White | 130 kcal | 54 kcal |
| 2 Omelette Bites | Bacon & Cheese | 210 kcal | 126 kcal |
| 2 Omelette Bites | Sausage & Four Cheese | 250 kcal | 162 kcal |
Nutrition Facts for Tim Hortons Omelette Bites
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 11 mg |
| Sodium | 410 mg |
| Total Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 13 g |
Available Flavours
| Flavor | Calories | Protein |
|---|---|---|
| Spinach & Egg White | 130 kcal | 13 g |
| Bacon & Cheese | 210 kcal | 15 g |
| Sausage & Four Cheese | 250 kcal | 15 g |
Customization Options
Tim Hortons allows several ways to customize your Omelette Bites order:
Flavor Selection
- Two Spinach & Egg White Omelette Bites
- Two Bacon & Cheese Omelette Bites
- Two Sausage & Four Cheese Omelette Bites
- Mix any two flavors in one order
Mix & Match Options
- Spinach & Egg White + Bacon & Cheese
- Spinach & Egg White + Sausage & Four Cheese
- Bacon & Cheese + Sausage & Four Cheese
Quantity
- Increase the number of Omelette Bites orders.
- Each order includes two omelette bites.
Pair With
- Fresh brewed coffee
- Iced coffee
- Hot tea
- Hash Brown
- English Muffin
- Bagel
- Breakfast Sandwich
- Fresh fruit beverage
Allergen Information
The exact allergen list varies by flavor and preparation. Based on available ingredient information and Tim Hortons guidance, Omelette Bites may contain:
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soy | Contains |
Cross-Contamination Warning
Omelette Bites are cooked in communal kitchens. During preparation, there is a risk of cross-contact with wheat, milk, eggs, soy, sesame, peanuts, tree nuts, fish or shellfish. If you have severe food allergies, always check with the restaurant.
Ingredients Overview
The Omelette Bites are made primarily with eggs and include flavor-specific ingredients such as:
- Egg or egg whites
- Cheese blends
- Bacon (Bacon & Cheese)
- Sausage (Sausage & Four Cheese)
- Spinach (Spinach & Egg White)
- Seasonings and spices
Preparation Style
Tim Hortons Omelette Bites are warm and ready to eat breakfast items. Two protein-packed, fluffy egg bites per order.
Taste Profile
- Spinach & Egg White: Light, savory, fluffy, and fresh.
- Bacon & Cheese: Rich, smoky, cheesy, and satisfying.
- Sausage & Four Cheese: Bold, creamy, savory, and the most indulgent option.
Best Pairings
- Premium Coffee
- French Vanilla
- Latte
- Cappuccino
- Hash Brown
- Fresh Fruit Quencher
- Breakfast Sandwich
Customer Favorites
The Spinach & Egg White is a popular choice for those looking for a lighter breakfast with fewer calories but more protein, and Bacon & Cheese is a favorite for its traditional pairing. The newer Sausage & Four Cheese is the most flavorful and protein-packed.
Dietary Suitability
- High-protein breakfast option
- Vegetarian-friendly (Spinach & Egg White)
- Not suitable for vegans
- Not dairy-free
- Not egg-free
Final Thoughts
Tim Hortons Omelette Bites are perfect for those who want a fast, hot and protein-packed breakfast. These egg bites, which are available in three delicious flavors (Spinach & Egg White, Bacon & Cheese, and Sausage & Four Cheese) and range in price from $3.99, let you mix and match to suit your taste.
There are lighter (130 calorie) and richer (250 calorie) options available: Spinach & Egg White or Sausage & Four Cheese. Omelette Bites are easy to eat, easy to customize, and have a great protein content, making them an ideal breakfast or snack for busy mornings.