Is the Matcha Latte Worth Trying? Calories, Nutrition & Complete Guide
The Matcha Latte blends ceremonial matcha syrup with steamed milk to create a smooth, creamy drink with a lightly sweet and earthy flavor. Served hot, this beverage offers a balanced combination of green tea and milk, making it a popular choice for those looking for something different from traditional coffee. A medium (16 oz) serving contains 206 calories and 11 grams of protein, making it a satisfying vegetarian-friendly drink that stays under 400 calories.
Matcha Latte
Product Overview
| Feature | Details |
|---|---|
| Beverage Type | Hot Matcha Latte |
| Serving Size | 16 oz (Medium) |
| Calories | 206 kcal |
| Protein | 11 g |
| Main Ingredient | Ceremonial Matcha Syrup |
| Suitable for Vegetarians | Yes |
| Under 400 Calories | Yes |
| Main Allergen | Milk |
Calories Chart
| Size | Calories | Calories From Fat | Protein |
|---|---|---|---|
| Medium (16 oz) | 206 kcal | 42 kcal | 11 g |
| Large (20 oz) | 271 kcal | 56 kcal | 14 g |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 206 kcal |
| Energy | 863 kJ |
| Total Fat | 4.7 g |
| Saturated Fat | 2.8 g |
| Carbohydrates | 30 g |
| Sugars | 29 g |
| Fibre | 0 g |
| Protein | 11 g |
| Salt | 0.34 g |
Customization Options
Sizes
- Small
- Medium
- Large
Milk Options
- Whole Milk
- Skim Milk
- Plant-based alternatives (where available)
Sweeteners
- Sugar
- Splenda
- Stevia
Extras
- Extra Matcha (where available)
- Flavored Syrups (location dependent)
Why You’ll Love It
- Smooth, creamy texture with authentic matcha flavor.
- Made with ceremonial matcha syrup.
- Provides 11 grams of protein per medium serving.
- Suitable for vegetarians.
- A flavorful alternative to espresso-based drinks.
- Available in multiple sizes.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
Ingredients Overview
A standard Matcha Latte typically contains:
- Ceremonial Matcha Syrup
- Steamed Milk
The exact recipe may vary slightly by location.
FAQs
How many calories are in a Matcha Latte?
A medium (16 oz) Matcha Latte contains 206 calories.
Does it’s contain milk?
Yes. It contains milk and is not dairy-free.
Is this vegetarian?
Yes. The standard recipe is suitable for vegetarians.
Can I customize it?
Yes. You can choose your preferred size and, where available, customize it with different milk options, sweeteners, or flavored syrups.
Is the Matcha Latte under 400 calories?
Yes. A medium serving contains 206 calories, making it a lighter café beverage option.
Final Thoughts
The Matcha Latte is a great choice for anyone looking for a creamy, tea-based drink with a naturally vibrant flavor. Combining ceremonial matcha syrup with steamed milk, it delivers 206 calories, 11 grams of protein, and a smooth, satisfying taste while remaining under 400 calories. Whether you’re a longtime matcha fan or trying it for the first time, it’s an enjoyable alternative to traditional coffee drinks.