Latte Review: Calories, Nutrition Facts & Everything You Should Know
The Latte is a classic espresso beverage that combines freshly brewed espresso with steamed milk for a smooth, creamy texture and balanced coffee flavor. Whether you’re starting your morning or enjoying an afternoon coffee break, it’s a comforting choice that delivers rich taste without being overly heavy. A medium (16 oz) serving contains 134 calories and 10 grams of protein, making it a satisfying vegetarian-friendly beverage with fewer than 400 calories.
Latte
Product Overview
| Feature | Details |
|---|---|
| Beverage Type | Hot Espresso Beverage |
| Serving Size | 16 oz (Medium) |
| Calories | 134 kcal |
| Protein | 10 g |
| Suitable for Vegetarians | Yes |
| Under 400 Calories | Yes |
| Main Allergen | Milk |
Calories Chart
| Size | Calories | Calories From Fat | Protein |
|---|---|---|---|
| Small (12 oz) | 99 kcal | 27 kcal | 7.5 g |
| Medium (16 oz) | 134 kcal | 40 kcal | 10 g |
| Large (20 oz) | 164 kcal | 49 kcal | 12 g |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Energy | 559 kJ |
| Total Fat | 4.4 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 13 g |
| Sugars | 13 g |
| Fibre | 0 g |
| Protein | 10 g |
| Salt | 0.3 g |
Customization Options
Sizes
- Small
- Medium
- Large
Milk Options
- Whole Milk
- Skim Milk
- Plant-based alternatives (where available)
Sweeteners
- Sugar
- Splenda
- Stevia
Extras
- Extra Espresso Shot
- Flavored Syrups (location dependent)
Why You’ll Love It
- Smooth, creamy texture with rich espresso flavor.
- Good source of protein, providing 10 g per medium serving.
- Suitable for vegetarians.
- Under 400 calories.
- Available in multiple sizes.
- Easy to customize with different milk options and espresso shots.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
Ingredients Overview
A standard Latte is typically prepared with:
- Freshly brewed espresso
- Steamed milk
The recipe may vary slightly depending on the restaurant location.
FAQs
How many calories are in it?
A medium (16 oz) contains 134 calories.
Does it contain milk?
Yes. it’s contains milk and is not dairy-free.
Is it suitable for vegetarians?
Yes. The standard Latte is suitable for vegetarians.
Can I customize my Latte?
Yes. You can choose your preferred size, change the milk where available, add sweeteners, or include an extra espresso shot.
Is the Latte under 400 calories?
Yes. A medium Latte contains 134 calories, making it a lighter espresso-based beverage.
Final Thoughts
The Latte is an excellent choice for anyone looking for a smooth espresso drink with a creamy texture and balanced flavor. With 134 calories, 10 grams of protein, and a simple combination of espresso and steamed milk, it offers a satisfying coffee experience while remaining under 400 calories. It’s a versatile beverage that can be enjoyed as-is or customized to suit your preferences.