Tim Hortons Flavored Chai Protein Latte Review: A Sweet & Spiced Drink with 20g of Protein
The Tim Hortons Flavored Chai Protein Latte is a comforting blend of aromatic chai spices, a high-protein milk and whey blend, and your choice of flavored syrup. Available in Vanilla, Chocolate, or Caramel, this warm beverage delivers 20 grams of protein and 440 calories in a medium serving. Priced at $6.29, it’s a satisfying option for guests who enjoy a sweeter chai latte while adding extra protein to their day. The drink is part of Tim Hortons’ latest protein beverage lineup.

Flavored Chai Protein Latte
$6.29 • 440 Cal
Calories Chart
| Size | Calories | Calories From Fat | Protein |
|---|---|---|---|
| Medium | 440 kcal | 63 kcal | 20 g |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 440 kcal |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 280 mg |
| Total Carbohydrates | 73 g |
| Dietary Fiber | 0 g |
| Sugars | 72 g |
| Protein | 20 g |
Available Flavor Syrups
| Flavor | Availability |
|---|---|
| Vanilla Syrup | Yes |
| Chocolate Syrup | Yes |
| Caramel Syrup | Yes |
Customization Options
Sizes
- Small
- Medium
- Large
Flavor Syrups
- Vanilla Syrup
- Chocolate Syrup
- Caramel Syrup
Sweeteners
- Sugar
- Splenda
- Stevia
Toppings
- Cold Foam (Optional)
Why You’ll Love It
- Delivers 20 grams of protein per medium serving.
- Warm chai spices with a rich, creamy texture.
- Available in Vanilla, Chocolate, or Caramel flavors.
- Customizable with sweeteners and optional cold foam.
- A satisfying option for breakfast or an afternoon energy boost.
- Part of Tim Hortons’ newest protein beverage lineup.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soy | May Contain |
Ingredients Overview
The Flavored Chai Protein Latte typically contains:
- 2% Reduced Fat Milk
- Whey Protein Blend
- Chai Syrup
- Flavor Syrup (Vanilla, Chocolate, or Caramel)
- Natural Flavors
FAQs
How much does the Tim Hortons Flavored Chai Protein Latte cost?
A medium Flavored Chai Protein Latte costs $6.29, although prices may vary by location.
How many calories are in a medium Flavored Chai Protein Latte?
A medium serving contains 440 calories.
How much protein does it contain?
A medium serving provides 20 grams of protein.
What flavor options are available?
You can customize the drink with Vanilla, Chocolate, or Caramel Syrup.
Can I customize the Flavored Chai Protein Latte?
Yes. You can choose your preferred size, select a flavor syrup, add Sugar, Splenda, or Stevia, and optionally top the drink with Cold Foam.
Final Thoughts
The Tim Hortons Flavored Chai Protein Latte is an excellent choice for chai lovers who want a sweeter beverage with added protein. Featuring 20 grams of protein, 440 calories, and your choice of Vanilla, Chocolate, or Caramel syrup, it delivers a delicious balance of warming spices, creamy texture, and satisfying nutrition. At $6.29, it’s a flavorful way to enjoy a protein-packed chai latte.
