Flat White Review: Calories, Nutrition & What Makes It Different
The Flat White is a rich espresso-based coffee made with freshly brewed espresso and silky steamed milk, creating a smooth texture and bold coffee flavor. Unlike a latte, it contains less milk, allowing the espresso to shine while still offering a creamy finish. A 12 oz serving provides 121 calories and 9.1 grams of protein, making it a satisfying coffee choice that stays under 400 calories. It is suitable for vegetarians and contains milk.
Flat White
Product Overview
| Feature | Details |
|---|---|
| Beverage Type | Hot Espresso Beverage |
| Serving Size | 12 oz |
| Calories | 121 kcal |
| Protein | 9.1 g |
| Suitable for Vegetarians | Yes |
| Under 400 Calories | Yes |
| Main Allergen | Milk |
Calories Chart
| Size | Calories | Calories From Fat | Protein |
|---|---|---|---|
| Medium (12 oz) | 121 kcal | 36 kcal | 9.1 g |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Energy | 505 kJ |
| Total Fat | 4 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 12 g |
| Sugars | 12 g |
| Fibre | 0 g |
| Protein | 9.1 g |
| Salt | 0.3 g |
Customization Options
Sizes
- Small
- Medium
- Large
Milk Options
- Whole Milk
- Skim Milk
- Plant-based alternatives (where available)
Sweeteners
- Sugar
- Splenda
- Stevia
Extras
- Extra Espresso Shot
- Flavored Syrups (where available)
Why You’ll Love It
- Rich espresso flavor with silky microfoam.
- Creamier than an Americano but stronger than a latte.
- Provides 9.1 g of protein per serving.
- Suitable for vegetarians.
- Under 400 calories.
- Can be customized to match your taste preferences.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
Ingredients Overview
A standard Flat White typically contains:
- Freshly Brewed Espresso
- Steamed Milk
The exact recipe may vary slightly by location.
FAQs
How many calories are in a Flat White?
A 12 oz Flat White contains 121 calories.
Does it contain milk?
Yes. It contains milk and is not dairy-free.
Is it vegetarian?
Yes. It is suitable for vegetarians.
Can I customize this?
Yes. Depending on the location, you can choose a different size, change the milk, add sweeteners, or include an extra espresso shot.
How is it different from a Latte?
A Flat White uses less milk and a thinner layer of microfoam than a latte, resulting in a stronger espresso flavor while maintaining a smooth, creamy texture.
Final Thoughts
The Flat White is an excellent choice for anyone who enjoys a balanced espresso drink with a velvety texture and rich coffee flavor. With 121 calories, 9.1 grams of protein, and a simple blend of espresso and steamed milk, it delivers a satisfying coffee experience without being overly heavy. Whether you’re starting your morning or taking an afternoon break, it’s a flavorful option for espresso lovers.