The Tim Hortons Everything Bagel is a savory bakery favorite that’s baked with a flavorful mixture of sesame seeds, poppy seeds, onion and garlic. Selling for $2.29, this freshly baked bagel has 290 calories per serving, a satisfying breakfast or snack all on its own or with your favorite spread.

Each Everything Bagel is toasted or untoasted and can be topped with cream cheese, butter, peanut butter, bacon or tomato.

Before you place an order, this guide will provide you with the official price, calories, nutrition facts, ingredients, allergens, customization options, and dietary information so you can make an informed decision.

Tim Hortons Everything Bagel Calories Chart

Size	Serving Size	Calories	Calories from Fat*	Total Fat	Carbohydrates	Protein	Sugar
Standard	1 Everything Bagel	290 kcal	18 kcal	2 g	60 g	10 g	9 g

Calories Breakdown

Nutrient Source	Amount	Calories Contributed	% of Total Calories
Fat	2 g	18 kcal	6%
Carbohydrates	60 g	240 kcal	83%
Protein	10 g	40 kcal	14%
Rounding Difference	—	-8 kcal	-3%
Total Energy	—	290 kcal	100%

Calories at a Glance

Nutrition Metric	Value
Serving Size	1 Bagel
Total Calories	290 kcal
Calories from Fat	18 kcal
Total Fat	2 g
Saturated Fat	0.5 g
Trans Fat	0.1 g
Cholesterol	0 mg
Sodium	390 mg
Carbohydrates	60 g
Dietary Fiber	4 g
Total Sugars	9 g
Protein	10 g

Nutrition Facts for Tim Hortons Everything Bagel

Nutrient	Amount Per Serving	% Daily Value*
Serving Size	1 Everything Bagel	—
Calories	290 kcal	15%
Calories from Fat	18 kcal	—
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0.1 g	—
Cholesterol	0 mg	0%
Sodium	390 mg	17%
Total Carbohydrates	60 g	22%
Dietary Fiber	4 g	14%
Total Sugars	9 g	—
Added Sugars	Information Not Available	Information Not Available
Protein	10 g	20%
Vitamin D	Information Not Available	Information Not Available
Calcium	Information Not Available	Information Not Available
Iron	Present (from enriched wheat flour)	Information Not Available
Potassium	Information Not Available	Information Not Available

Nutrition Highlights

Nutritional Feature	Details
Good Source of Protein	10 g of protein per bagel.
Low Fat	Contains only 2 g of total fat.
Cholesterol Free	Contains 0 mg cholesterol.
High in Carbohydrates	Provides 60 g of carbohydrates for energy.
Good Source of Fiber	4 g of dietary fiber per serving.
Moderate Sodium	Contains 390 mg of sodium.

Available Sizes

Size	Calories	Total Fat	Carbohydrates	Protein
Standard Everything Bagel	290 kcal	2 g	60 g	10 g

Customization Options

oasting

• Toasted (Regular)
• Not Toasted

Cheese

• No Cheddar Cheese
• Add Cheddar Cheese

Vegetables

• Tomato
• No Tomato

Spreads

• Butter
• Peanut Butter
• PHILADELPHIA® Herb & Garlic Cream Cheese
• PHILADELPHIA® Original Cream Cheese
• Strawberry Jam
• No Spread

Protein

• Bacon
• No Bacon

Heating

• Heated
• Not Heated

Portion Modifications

• Customize spreads
• Add or remove cheese
• Add or remove bacon
• Toast or serve fresh
• Increase order quantity

Allergen Information

Based on the official ingredient list, the Everything Bagel contains the following allergens.

Allergen	Present
Wheat (Gluten)	Yes
Sesame	Yes
Soy	Yes (Soybean oil may be used)
Barley	Yes (Malted barley flour)
Milk	Information Not Available
Egg	Information Not Available
Peanuts	Information Not Available
Tree Nuts	Information Not Available

Cross-contact with allergens may occur during preparation or handling in Tim Hortons restaurants. Customized orders may also change allergen content.

Dietary Considerations

• Suitable for many vegetarian diets.
• Not gluten-free.
• Contains sesame.
• Vegan suitability depends on selected toppings and spreads.
• Cholesterol free in its standard form.

Ingredients Overview

The standard Everything Bagel contains:

• Enriched wheat flour
• Water
• Sugar
• Sesame seeds
• Onion
• Poppy seeds
• Yeast
• Salt
• Soybean and/or canola oil
• Cornmeal
• Garlic
• Gum arabic
• Malted barley flour

These ingredients create the bagel’s signature chewy texture and savory “everything” seasoning.

Preparation Style

Everything Bagel is freshly baked, and can be served fresh or toasted. Spreads, cheese, vegetables or bacon can also be added to make a custom breakfast.

Taste Profile

The Everything Bagel offers:

• Chewy bakery texture
• Crispy toasted crust (when toasted)
• Savory garlic flavor
• Toasted sesame seed aroma
• Mild onion flavor
• Crunchy poppy seeds

Best Pairings

Popular pairings include:

• Original Blend Coffee
• Dark Roast Coffee
• French Vanilla
• Hot Tea
• PHILADELPHIA® Original Cream Cheese
• PHILADELPHIA® Herb & Garlic Cream Cheese
• Butter

Customer Favorites

Customers enjoy the Everything Bagel because it offers:

• Classic savory seasoning
• Fresh bakery taste
• Great with cream cheese
• Toasted or fresh options
• Filling breakfast choice

Dietary Suitability

Diet	Suitable
Vegetarian	Yes (Standard Bagel)
Vegan	Information Not Available
Gluten-Free	No
Dairy-Free	Yes (Without dairy spreads or cheese)
Cholesterol-Free	Yes

Additional Information

• Price: $2.29
• Calories: 290 kcal
• Serving Size: 1 Everything Bagel
• Protein: 10 g
• Customization Available: Yes
• Prepared Fresh: Yes
• Nutrition Values: Based on the standard bagel before customization.
• Nutrition may vary: Adding spreads, cheese, bacon, or other toppings will change the calorie and nutrient content.

Final Thoughts

The Tim Hortons Everything Bagel is a flavorful and satisfying bakery classic with a chewy texture and savory sesame seeds, poppy seeds, garlic, and onion. It’s a balanced breakfast at 290 calories and $2.29 with 10 grams of protein, 4 grams of fiber and relatively low fat.

This versatile bagel can easily accommodate various tastes and breakfast preferences, whether toasted with butter, cream cheese, or garnished with bacon and tomato. If you’re monitoring calories or allergens, remember that additional toppings and spreads will increase the nutritional values of your meal.