A simple and satisfying breakfast, the Tim Hortons Egg & Cheese Breakfast Sandwich features a freshly cooked egg and melted processed cheese on top of your choice of breakfast bread.

The base sandwich, which comes in at $4.29, has 270 calories on an English Muffin and is one of the lower-calorie breakfast sandwiches on the Tim Hortons menu.

Available with several bread options, optional sauces and the opportunity to customize your sandwich, it’s a great choice for those looking for a great vegetarian breakfast.

Complete information on the Tim Hortons Egg & Cheese Breakfast Sandwich price, calories, nutrition information, ingredients, allergens, customization options, and more.

Tim Hortons Egg & Cheese Breakfast Sandwich Calories Chart

Breakfast Bread	Serving Size	Calories	Calories from Fat
English Muffin (Standard)	1 Sandwich	270 Cal	108 Cal
Homestyle Biscuit	1 Sandwich	Approximately 370–410 Cal	Varies
Pinched Croissant	1 Sandwich	Approximately 360–410 Cal	Varies
Plain Bagel	1 Sandwich	Approximately 410–460 Cal	Varies
Everything Bagel	1 Sandwich	Approximately 420–470 Cal	Varies
12 Grain Bagel	1 Sandwich	Approximately 420–470 Cal	Varies
Four Cheese Bagel	1 Sandwich	Approximately 470–530 Cal	Varies
Sesame Seed Bagel	1 Sandwich	Approximately 430–480 Cal	Varies
Jalapeño Asiago Bagel	1 Sandwich	Approximately 490–550 Cal	Varies

Nutrition Facts for Tim Hortons Egg & Cheese Breakfast Sandwich

Nutrient	Amount Per Serving
Calories	270
Total Fat	12 g
Saturated Fat	5 g
Trans Fat	0.2 g
Cholesterol	205 mg
Sodium	500 mg
Total Carbohydrates	27 g
Dietary Fiber	1 g
Total Sugars	3 g
Protein	14 g

Available Sizes

Size	Price	Calories
Standard Egg & Cheese Breakfast Sandwich	$4.29	270 Cal

Customization Options

The Tim Hortons Egg & Cheese Breakfast Sandwich offers several ways to personalize your breakfast while keeping the fresh egg and cheese combination at the center of the meal.

Breakfast Bread Choices

Bread Option	Availability
English Muffin (Standard)	Available
Homestyle Biscuit	Available
Pinched Croissant	Available
Plain Bagel	Available
Everything Bagel	Available
12 Grain Bagel	Available
Four Cheese Bagel	Available
Sesame Seed Bagel	Available
Jalapeño Asiago Bagel	Available

Cheese Options

Cheese Option	Availability
Processed Cheese	Standard
No Cheese	Available

Protein Options

Protein Choice	Availability
Egg	Standard
No Egg	Available

Sauce Options

Sauce	Availability
Creamy BBQ Sauce	Optional
Mayo Sauce	Optional
Ranch Sauce	Optional
Chipotle Sauce	Optional
Cilantro Lime Sauce	Optional
Habanero Sauce	Optional
No Sauce	Available

Additional Customization

Option	Availability
Change Breakfast Bread	Available
Remove Cheese	Available
Remove Egg	Available
Add Preferred Sauce	Available
No Sauce	Available
Select Quantity	Available

Customization Tip: Choosing a bagel or croissant instead of the English Muffin will generally increase the calorie content, while removing cheese or skipping sauces can reduce calories, fat, and sodium.

Allergen Information

Contains

Allergen	Status
Wheat (Gluten)	Contains
Milk	Contains
Eggs	Contains
Soy	Contains

May Contain

Allergen	Status
Sesame	May Contain (Depending on Bread Selection)
Peanuts	May Contain
Tree Nuts	May Contain

Cross-Contamination Warning

Tim Hortons breakfast sandwiches are made in communal kitchens where wheat, milk, eggs, soy, sesame, peanuts, tree nuts and other allergens are used. During preparation, cross contact might happen.

Dietary Considerations

• Suitable for vegetarians who consume eggs and dairy.
• Not suitable for vegan diets.
• Not gluten-free.
• Bread choice may affect allergen content.

Ingredients Overview

The standard English Muffin Egg & Cheese Breakfast Sandwich includes:

English Muffin:

• Enriched flour
• Water
• Yeast
• Sugar
• Barley malt
• Degermed corn meal
• Canola or soybean oil
• Salt
• Cultured wheat flour
• Dough conditioners
• Corn starch

• Butter:
  • Cream (Milk)
  • Salt

• Fresh Egg:
  • Canada Grade A Large Egg

Processed Cheese:

• Cheese
• Modified milk ingredients
• Cream
• Water
• Glucose
• Sodium citrate
• Sodium phosphate
• Skim milk powder
• Soy lecithin
• Soybean oil
• Annatto
• Paprika extract
• Nisin
• Citric acid

Preparation Style

A freshly cooked egg, a slice of melted processed cheese, and lightly buttered breakfast bread toasted before serving make up each sandwich.

Taste Profile

The Egg & Cheese Breakfast Sandwich is a straightforward yet satisfying taste experience, featuring a fluffy egg, creamy melted cheese, and toasted bread. Sauces can be used as an optional addition to add smoky, spicy, creamy, or tangy flavors to the sandwich without altering the main components.

Best Pairings

This breakfast sandwich pairs well with:

• Original Blend Coffee
• Dark Roast Coffee
• French Vanilla
• Cappuccino
• Latte
• Iced Coffee
• Hash Browns
• Orange Juice
• Freshly Brewed Tea

Customer Favorites

Customers appreciate this breakfast sandwich because it offers:

• Lower calories than meat breakfast sandwiches.
• Good source of protein.
• Freshly cooked egg.
• Melted cheese.
• Nine breakfast bread options.
• Multiple sauce choices for extra flavor.

Dietary Suitability

• Vegetarian Friendly (Contains Eggs and Dairy)
• Not Vegan
• Not Gluten-Free
• High-Protein Breakfast
• Contains Wheat, Milk, Eggs, and Soy

Final Thoughts

The Tim Hortons Egg & Cheese Breakfast Sandwich is an excellent choice for anyone looking for a lighter yet satisfying breakfast. It’s low in calories, starting at $4.29 and made with a freshly cooked egg and melted processed cheese, it’s a balanced meal with 14 grams of protein.

The best part about this sandwich is that it’s versatile. There are 9 different breads to choose from, ingredients can be removed and optional sauces include Chipotle, Habanero, Ranch, Mayo, Creamy BBQ and Cilantro Lime.

The Tim Hortons Egg & Cheese Breakfast Sandwich is a delicious and versatile vegetarian breakfast that can be enjoyed with a classic English Muffin, a flaky croissant, or a hearty bagel, offering a flavorful and customizable option for busy mornings.