Tim Hortons Egg and Cheese Muffin Review: Calories, Nutrition Facts & Ingredients
The Tim Hortons Egg and Cheese Muffin is a simple yet satisfying breakfast sandwich featuring a toasted English muffin, a freshly cracked free-range egg, a slice of cheese, and your choice of sauce. With 290 calories and 12 grams of protein, it’s a lighter breakfast option that’s suitable for vegetarians while still providing plenty of flavor and energy to start your day.
Egg and Cheese Muffin
Product Overview
| Feature | Details |
|---|---|
| Product Name | Egg and Cheese Muffin |
| Category | Breakfast |
| Serving Size | 117 g |
| Main Ingredients | English Muffin, Free-Range Egg, Cheese Slice, Sauce |
| Suitable For | Vegetarian |
| Calories | 290 kcal |
Calories Chart
| Serving Size | Calories | Calories From Fat |
|---|---|---|
| 117 g | 290 kcal | 135 kcal |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Energy | 1215 kJ |
| Total Fat | 15 g |
| Saturated Fat | 3.6 g |
| Trans Fat | – |
| Cholesterol | – |
| Carbohydrates | 27 g |
| Dietary Fiber | 0.89 g |
| Sugars | 3.2 g |
| Protein | 12 g |
| Salt | 1.1 g |
Allergen Information
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Wheat | Contains |
| Rye | Contains |
| Soybeans | May Contain |
| Sulphites | May Contain |
| Sesame | May Contain |
| Barley | May Contain |
Tim Hortons prepares food in shared kitchens. While procedures are followed to reduce cross-contact, allergens may still be present.
Dietary Information
| Dietary Preference | Suitable |
|---|---|
| Vegetarian | Yes |
| Vegan | No |
| Under 400 Calories | Yes |
| Gluten-Free | No |
Why You’ll Love It
- Freshly cracked free-range egg.
- Melted cheese for rich flavor.
- Toasted English muffin with a soft texture.
- Choice of sauce for extra taste.
- 12 g of protein per serving.
- Only 290 calories, making it a lighter breakfast option.
- Suitable for vegetarians.
Ingredients Overview
According to Tim Hortons UK, the Egg and Cheese Muffin includes:
- Toasted English muffin
- Freshly cracked free-range egg
- Cheese slice
- Sauce of your choice
This classic breakfast sandwich combines simple ingredients to create a warm and satisfying meal that’s ideal for breakfast on the go.
Final Thoughts
The Tim Hortons Egg and Cheese Muffin is a great choice if you’re looking for a lighter, protein-rich breakfast. With a freshly cracked free-range egg, melted cheese, and a toasted English muffin, it delivers satisfying flavor in just 290 calories. It’s an excellent vegetarian breakfast option that’s convenient, filling, and perfect for busy mornings.