Tim Hortons Chai Protein Latte Review: A Cozy Spiced Drink with 20g of Protein
The Tim Hortons Chai Protein Latte combines aromatic chai spices with a high-protein blend of milk and whey to create a warm, creamy beverage that’s both comforting and satisfying. This protein-packed drink contains 20 grams of protein and 350 calories in a medium serving, making it a filling choice for breakfast, an afternoon pick-me-up, or post-workout recovery. Priced at $4.99, it offers the bold flavor of chai with the added benefit of extra protein. The Chai Protein Latte is part of Tim Hortons’ protein beverage lineup introduced in 2026.
Chai Protein Latte
$4.99 • 350 Cal
Calories Chart
| Size | Calories | Calories From Fat | Protein |
|---|---|---|---|
| Medium | 350 kcal | 65 kcal | 20 g |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 230 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 0 g |
| Sugars | 51 g |
| Protein | 20 g |
Available Sizes
| Size | Availability |
|---|---|
| Small | Yes |
| Medium | Yes (Default) |
| Large | Yes |
Customization Options
Sizes
- Small
- Medium
- Large
Sweeteners
- Sugar
- Splenda
- Stevia
Flavor
- Chai Syrup
Toppings
- Cold Foam (Optional)
Why You’ll Love It
- Provides 20 grams of protein per medium serving.
- Rich, warming chai spice flavor.
- Creamy texture from the protein milk blend.
- Great for breakfast or a cozy afternoon drink.
- Customizable with sweeteners and optional cold foam.
- Part of Tim Hortons’ newest protein beverage collection.
Allergen Information
| Allergen | Status |
|---|---|
| Milk | Contains |
Ingredients Overview
The Chai Protein Latte typically contains:
- High-protein 2% milk blend
- Whey protein
- Chai syrup or chai concentrate
- Natural chai spices
- Natural flavors
FAQs
How much does the Tim Hortons Chai Protein Latte cost?
A medium Chai Protein Latte costs $4.99, although prices may vary by location.
How many calories are in the Chai Protein Latte?
A medium serving contains 350 calories.
How much protein does it contain?
A medium Chai Protein Latte provides 20 grams of protein.
Does it contain caffeine?
Yes. The chai concentrate contains black tea, so the beverage naturally includes caffeine, although Tim Hortons has not published an official caffeine amount.
Can I customize the Chai Protein Latte?
Yes. You can choose your preferred size, add Sugar, Splenda, or Stevia, and optionally top the drink with Cold Foam.
Final Thoughts
The Tim Hortons Chai Protein Latte is a delicious option for anyone who enjoys warm chai spices and wants extra protein in their beverage. With 20 grams of protein, 350 calories, and a creamy blend of chai and protein-rich milk, it offers a satisfying combination of comfort and nutrition. At $4.99, it’s a great choice for chilly mornings, afternoon breaks, or post-workout recovery.