Tim Hortons BLT Chicken Wrap Review: Calories, Nutrition Facts & Complete Guide
The Tim Hortons BLT Chicken Wrap combines crispy chicken tenders, crispy bacon, fresh lettuce, juicy tomatoes, and classic vegan mayo, all wrapped in a warm, toasted tortilla. With 394 calories, 17 grams of protein, and a satisfying blend of fresh and savory ingredients, this wrap is a great option for a lighter lunch or a quick meal packed with flavor.
BLT Chicken Wrap
Product Overview
| Feature | Details |
|---|---|
| Product Name | BLT Chicken Wrap |
| Category | Wraps |
| Serving Size | 182 g |
| Main Ingredients | Crispy Chicken Tenders, Bacon, Vegan Mayo, Lettuce, Tomatoes, Toasted Tortilla |
| Calories | 394 kcal |
Calories Chart
| Serving Size | Calories | Calories From Fat |
|---|---|---|
| 182 g | 394 kcal | 144 kcal |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 394 kcal |
| Energy | 1651 kJ |
| Total Fat | 16 g |
| Saturated Fat | 2.5 g |
| Trans Fat | – |
| Cholesterol | – |
| Sodium (Salt) | 2.0 g |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 17 g |
Allergen Information
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Celery | Contains |
| Wheat | Contains |
Important: Tim Hortons prepares food in shared kitchens. While procedures help reduce cross-contact, they cannot guarantee that any menu item is completely free from allergens.
Dietary Information
| Dietary Preference | Suitable |
|---|---|
| Vegetarian | No |
| Vegan | No |
| Gluten-Free | No |
Why You’ll Love It
- Crispy chicken tenders for a crunchy bite.
- Smoky bacon adds rich flavor.
- Fresh lettuce and tomatoes provide balance.
- Creamy vegan mayonnaise.
- Warm toasted tortilla wrap.
- 17 g of protein per serving.
- Under 400 calories, making it a lighter meal option.
- Easy to enjoy on the go.
Ingredients Overview
The Tim Hortons BLT Chicken Wrap includes:
- Crispy chicken tenders
- Crispy bacon
- Classic vegan mayonnaise
- Fresh lettuce
- Fresh tomatoes
- Toasted tortilla wrap
The combination of crispy chicken, smoky bacon, fresh vegetables, and creamy vegan mayo creates a balanced wrap that’s both flavorful and satisfying.
Final Thoughts
The Tim Hortons BLT Chicken Wrap is a flavorful and convenient meal featuring crispy chicken tenders, crispy bacon, fresh lettuce, tomatoes, and creamy vegan mayo wrapped in a toasted tortilla. With 394 calories, 17 grams of protein, and a satisfying mix of textures and flavors, it’s a great choice for anyone looking for a delicious grab-and-go lunch or light dinner.