The Tim Hortons Bagel BELT is a new and tasty breakfast sandwich featuring crispy bacon, a freshly cooked egg, processed cheese, lettuce and tomato on your choice of toasted bagel. The standard version, starting at $5.79, is served on an Everything Bagel and has 490 calories.

Customers can customize their Bagel BELT with various types of sandwiches, bagels, cheeses, veggies, proteins and signature sauces. Whether you’re looking for a classic bacon breakfast sandwich or prefer an egg and cheese option, the Bagel BELT offers plenty of flexibility.

Below you’ll find complete details about the Tim Hortons Bagel BELT price, calories, nutrition facts, ingredients, allergens, customization options, and more.

Tim Hortons Bagel BELT Calories Chart

Breakfast Bread	Calories
Everything Bagel (Standard)	490 Cal
Plain Bagel	Approximately 470–490 Cal
12 Grain Bagel	Approximately 490–510 Cal
Sesame Seed Bagel	Approximately 500–520 Cal
Four Cheese Bagel	Approximately 560–590 Cal
Jalapeño Asiago Bagel	Approximately 570–600 Cal
Pinched Croissant	Approximately 430–470 Cal

Nutrition Facts for Tim Hortons Bagel BELT

Nutrient	Amount Per Serving
Calories	490 kcal
Total Fat	17 g
Saturated Fat	7 g
Trans Fat	0.3 g
Cholesterol	215 mg
Sodium	860 mg
Total Carbohydrates	64 g
Dietary Fiber	4 g
Total Sugars	10 g
Protein	23 g

Available Sizes

Size	Price	Calories
Standard Bagel BELT	$5.79	490 Cal

Customization Options

The Tim Hortons Bagel BELT is one of the most customizable breakfast sandwiches on the menu, allowing you to personalize nearly every ingredient.

Choose Your Sandwich Type

Sandwich Type	Availability
Bacon & Egg (Standard)	Available
Sausage & Egg	Available
Egg & Cheese	Available

Choose Your Bagel

Bagel Option	Availability
Everything Bagel (Standard)	Available
Plain Bagel	Available
12 Grain Bagel	Available
Four Cheese Bagel	Available
Sesame Seed Bagel	Available
Jalapeño Asiago Bagel	Available
Pinched Croissant	Available

Protein Options

Protein	Availability
Bacon	Regular
Sausage	Optional
Egg	Regular
Remove Bacon	Available
Remove Sausage	Available
Remove Egg	Available

Cheese Options

Cheese	Availability
Processed Cheese (Standard)	Regular
Cheddar Cheese	Optional
Shredded Cheese	Optional
No Cheese	Available

Vegetable Options

Vegetable	Availability
Lettuce	Standard
Tomato	Standard
Sliced Jalapeños	Optional
Remove Lettuce	Available
Remove Tomato	Available

Sauce Options

Sauce	Availability
Creamy BBQ Sauce	Optional
Mayo Sauce	Optional
Ranch Sauce	Optional
Chipotle Sauce	Optional
Cilantro Lime Sauce	Optional
Habanero Sauce	Optional
No Sauce	Available

Additional Customization

Modification	Availability
Change Sandwich Type	Available
Change Bagel	Available
Swap Cheese Variety	Available
Remove Cheese	Available
Add Cheddar Cheese	Available
Add Shredded Cheese	Available
Add Sliced Jalapeños	Available
Remove Vegetables	Available
Add Preferred Sauce	Available
Adjust Quantity	Available

Customization Tip: If you’re looking for a lighter breakfast, consider the Egg & Cheese with a Plain Bagel. For those who like spicy food, add Cheddar Cheese, Sliced Jalapeños and Chipotle or Habanero Sauce to the Jalapeño Asiago Bagel.

Allergen Information

Contains:

Allergen	Status
Wheat (Gluten)	Contains
Milk	Contains
Eggs	Contains
Soy	Contains

May Contain:

Allergen	Status
Sesame	May Contain (Depending on Bagel Choice)
Peanuts	May Contain
Tree Nuts	May Contain

Cross-Contamination Warning

Tim Hortons breakfast sandwiches are made in communal cooking areas where wheat, milk, eggs, soya, sesame, peanuts, tree nuts and other allergens are processed. There is a risk of cross contact during preparation.

Dietary Considerations

• Bacon & Egg and Sausage & Egg options contain pork.
• Egg & Cheese option is suitable for some vegetarians.
• Not suitable for vegans.
• Not gluten-free.
• Bagel choice may affect allergen content.

Ingredients Overview

The standard Bagel BELT includes:

Choice of Bagel:

• Everything Bagel (Standard) or another selected bagel

Butter:

• Cream (Milk)
• Salt

Egg:

• Canada Grade A Large Egg

Processed Cheese:

• Cheese
• Modified milk ingredients
• Cream
• Water
• Glucose
• Sodium citrate
• Skim milk powder
• Soy lecithin
• Soybean oil
• Annatto
• Paprika extract
• Citric acid

Bacon:

• Pork
• Water
• Salt
• Sugar
• Smoke flavouring
• Sodium phosphates
• Sodium erythorbate
• Sodium nitrite

Fresh Vegetables:

• Lettuce
• Tomato

Preparation Style

Bagel BELT is freshly made with a toasted bagel, crispy bacon, freshly cooked egg, processed cheese, lettuce and tomato. The sandwiches can also be further customised with various cheeses, vegetables, sauces and bagel options.

Taste Profile

The Bagel BELT is a well-rounded mix of smoky bacon, fluffy egg, creamy cheese, crisp lettuce, juicy tomato and chewy toasted bagel. Customers can add optional sauces and cheeses to add flavor ranging from mild to spicy.

Best Pairings

Enjoy the Bagel BELT with:

• Original Blend Coffee
• Dark Roast Coffee
• French Vanilla
• Latte
• Cappuccino
• Iced Coffee
• Hash Browns
• Orange Juice
• Hot Chocolate
• Freshly Brewed Tea

Customer Favorites

Customers enjoy the Bagel BELT because it features:

• Fresh lettuce and tomato.
• Three sandwich styles.
• Seven bread choices.
• Three cheese options.
• Six signature sauces.
• Fresh vegetable toppings.
• High protein content.

Dietary Suitability

• High-Protein Breakfast
• Not Gluten-Free
• Contains Wheat, Milk, Eggs, and Soy
• Contains Pork (Bacon & Egg and Sausage & Egg)
• Egg & Cheese option is suitable for some vegetarians

Final Thoughts

The Tim Hortons Bagel BELT is a flavorful breakfast sandwich that features crispy bacon, a freshly cooked egg, processed cheese, crisp lettuce and fresh tomato on a toasted Everything Bagel for $5.79 and 490 calories.

It’s one of the most customisable breakfast sandwiches on the Tim Hortons menu with 3 styles, 7 breads, 3 cheeses, fresh vegetable toppings and 6 signature sauces.

The Bagel BELT offers a new and satisfying breakfast experience, and can be customized with sausage, various cheeses, spicy jalapeños, and a choice of sauces to create a new and different breakfast each time.