Tim Hortons 5 Piece Tims® Chicken Tenders Review: Calories, Nutrition & Dipping Sauces
The Tim Hortons 5 Piece Tims® Chicken Tenders are a delicious option for anyone craving crispy, golden-brown chicken with plenty of protein. Each order includes five tender chicken strips served with two dipping sauces of your choice, making it easy to customize your meal. With just 292 calories and an impressive 26 grams of protein, these chicken tenders are a satisfying option for lunch, dinner, or a quick snack. They are also listed as under 400 calories, making them a lighter choice compared to many other fast-food chicken meals.

5 Piece Tims® Chicken Tenders
Product Overview
| Feature | Details |
|---|---|
| Product Name | 5 Piece Tims® Chicken Tenders |
| Category | Chicken |
| Serving Size | 148 g |
| Pieces | 5 Chicken Tenders |
| Dipping Sauces | Two Included |
| Calories | 292 kcal |
| Dietary Category | Under 400 Calories |
Calories Chart
| Serving Size | Calories | Calories From Fat |
|---|---|---|
| 5 Chicken Tenders (148 g) | 292 kcal | 88 kcal |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 292 kcal |
| Total Fat | 9.8 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 24 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0 g |
| Protein | 26 g |
| Salt | 1.7 g |
Allergen Information
| Allergen | Status |
|---|---|
| Wheat | Contains |
| Celery | Contains |
Tim Hortons prepares food in shared kitchen environments, so cross-contact with allergens cannot be completely ruled out.
Dietary Information
| Dietary Preference | Suitable |
|---|---|
| Under 400 Calories | Yes |
| Vegetarian | No |
| Vegan | No |
Why You’ll Love It
- Five crispy, golden-brown chicken tenders.
- Includes two dipping sauces.
- High in protein with 26 grams per serving.
- Under 300 calories before adding dips.
- Great for lunch, dinner, or sharing.
- Crispy outside and tender inside.
- Easy to customize with your favorite sauces.
Ingredients Overview
The 5 Piece Tims® Chicken Tenders are made with:
- Chicken breast
- Crispy seasoned coating
- Wheat-based breading
- Vegetable oil for frying
- Herbs and seasonings
Each order is served with two dipping sauces of your choice.
Final Thoughts
The Tim Hortons 5 Piece Tims® Chicken Tenders are an excellent choice for anyone looking for a crispy, flavorful meal without excessive calories. With 292 calories, 26 grams of protein, and two included dipping sauces, they offer a great balance of taste and nutrition. Whether enjoyed as a quick lunch, dinner, or snack, these chicken tenders are a satisfying addition to the Tim Hortons menu.
