Tim Hortons 3 Piece Tims® Chicken Tenders Review: Calories, Nutrition & Dipping Sauce Guide
The Tim Hortons 3 Piece Tims® Chicken Tenders are a lighter, protein-packed meal featuring three crispy, golden-brown chicken tenders made with seasoned breading. Each order comes with one dipping sauce of your choice, making it easy to customize every bite. With only 175 calories and 15 grams of protein, these chicken tenders are a satisfying option for lunch, a snack, or a lighter meal. They are also classified as under 400 calories, making them a smart choice for guests looking for a flavorful yet balanced menu item.
3 Piece Tims® Chicken Tenders
Product Overview
| Feature | Details |
|---|---|
| Product Name | 3 Piece Tims® Chicken Tenders |
| Category | Chicken |
| Serving Size | 89 g |
| Pieces | 3 Chicken Tenders |
| Dipping Sauce | One Included |
| Calories | 175 kcal |
| Dietary Category | Under 400 Calories |
Calories Chart
| Serving Size | Calories | Calories From Fat |
|---|---|---|
| 3 Chicken Tenders (89 g) | 175 kcal | 53 kcal |
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Total Fat | 5.9 g |
| Saturated Fat | 1.1 g |
| Trans Fat | – |
| Cholesterol | – |
| Sodium (Salt) | 1.0 g |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0 g |
| Protein | 15 g |
Allergen Information
| Allergen | Status |
|---|---|
| Wheat | Contains |
| Celery | Contains |
Note: Tim Hortons prepares food in shared kitchen environments, so cross-contact with allergens cannot be completely ruled out.
Dietary Information
| Dietary Preference | Suitable |
|---|---|
| Under 400 Calories | Yes |
| Vegetarian | No |
| Vegan | No |
Why You’ll Love It
- Crispy, golden-brown chicken tenders.
- Includes one dipping sauce of your choice.
- High in protein with 15 g per serving.
- Only 175 calories before adding the dip.
- Great as a snack or light meal.
- Crispy exterior with tender, juicy chicken inside.
- Easy to pair with fries, wedges, or a beverage.
Ingredients Overview
The 3 Piece Tims® Chicken Tenders are made with:
- Chicken breast
- Crispy wheat-based breading
- Vegetable oil
- Herbs and seasonings
- Salt and spices
Each order is served with one dipping sauce of your choice.
Final Thoughts
The Tim Hortons 3 Piece Tims® Chicken Tenders are a great option for anyone looking for a lighter chicken meal without sacrificing flavor. Their crispy coating, tender chicken, 175 calories, and 15 grams of protein make them ideal for a quick lunch, snack, or protein-rich meal. Paired with your favorite dipping sauce, they deliver a satisfying balance of taste and nutrition while staying under 400 calories.