A wholesome bakery favorite, the Tim Hortons 12 Grain Bagel features a nutty flavor and hearty texture thanks to a mixture of grains and seeds. This bagel is $2.29, has 320 calories and provides 11 grams of protein and 8 grams of dietary fiber, which is one of the higher protein bagels on the Tim Hortons menu.

It can be toasted and add cream cheese, butter, peanut butter, bacon, tomato or cheddar cheese. Whether you’re interested in the nutrition facts, ingredients, allergens, calories, or customization options, this guide covers all the officially available information to help you make an informed breakfast choice.

Tim Hortons 12 Grain Bagel Calories Chart

Size	Serving Size	Calories	Calories from Fat*	Total Fat	Carbohydrates	Protein	Sugar
Standard	1 Bagel	320 kcal	63 kcal	7 g	57 g	11 g	9 g

Calories Breakdown

Nutrient Source	Amount	Calories Contributed	% of Total Calories
Fat	7 g	63 kcal	20%
Carbohydrates	57 g	228 kcal	71%
Protein	11 g	44 kcal	14%
Rounding Difference	—	-15 kcal	-5%
Total Energy	—	320 kcal	100%

Calories at a Glance

Nutrition Metric	Value
Serving Size	1 Bagel
Total Calories	320 kcal
Calories from Fat	63 kcal
Total Fat	7 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	460 mg
Total Carbohydrates	57 g
Dietary Fiber	8 g
Total Sugars	9 g
Protein	11 g

Nutrition Facts for Tim Hortons 12 Grain Bagel

Nutrient	Amount Per Serving	% Daily Value*
Serving Size	1 Bagel	—
Calories	320 kcal	16%
Calories from Fat	63 kcal	—
Total Fat	7 g	9%
Saturated Fat	1 g	5%
Trans Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Total Carbohydrates	57 g	21%
Dietary Fiber	8 g	29%
Total Sugars	9 g	—
Added Sugars	Information Not Available	Information Not Available
Protein	11 g	22%
Vitamin D	Information Not Available	Information Not Available
Calcium	Information Not Available	Information Not Available
Iron	Present (from enriched wheat flour and whole grains)	Information Not Available
Potassium	Information Not Available	Information Not Available

Nutrition Highlights

Nutritional Feature	Details
High in Fiber	Provides 8 g of dietary fiber per serving.
Good Source of Protein	Contains 11 g of protein.
Whole Grain Blend	Made with 12 grains and seeds.
Cholesterol Free	Contains 0 mg cholesterol.
Moderate Fat	Contains 7 g of total fat.
Energy-Rich Breakfast	Provides 57 g of carbohydrates for sustained energy.

Available Sizes

Size	Calories	Total Fat	Carbohydrates	Protein
Standard 12 Grain Bagel	320 kcal	7 g	57 g	11 g

Customization Options

Toasting

• Toasted (Regular)
• Not Toasted

Cheese

• Add Cheddar Cheese
• No Cheddar Cheese

Protein

• Add Bacon
• No Bacon

Vegetables

• Add Tomato
• No Tomato

Spreads

• Butter
• Peanut Butter
• Strawberry Jam
• PHILADELPHIA® Herb & Garlic Cream Cheese
• PHILADELPHIA® Original Cream Cheese
• No Spread

Heating

• Heated
• Not Heated

Portion Modifications

• Toast or serve fresh
• Add or remove spreads
• Add cheese
• Add bacon
• Add tomato
• Increase order quantity

Allergen Information

Based on the official ingredient list, the standard 12 Grain Bagel contains the following allergens.

Allergen	Present
Wheat (Gluten)	Yes
Sesame	Yes
Soy	Yes (Soybean and/or canola oil)
Barley	Yes
Rye	Yes
Oats	Yes

Cross-Contamination Warning

Nutrition, ingredient and allergen information is based on typical menu items. Allergens can be cross-contaminated during preparation. The allergen profile will change if customizations like cheese, bacon or cream cheese spreads are added.

Dietary Considerations

• Suitable for many vegetarian diets in its standard form.
• Not gluten-free.
• Contains sesame and multiple cereal grains.
• Vegan suitability depends on the selected toppings.
• Cholesterol free before customization.

Ingredients Overview

The standard 12 Grain Bagel contains:

• Enriched wheat flour
• Water
• Sugar
• Sunflower seeds
• Flax seeds
• Wheat bran
• Sesame seeds
• Cracked wheat
• Oats
• Buckwheat flour
• Barley flour
• Rye flour
• Millet
• Triticale flour
• Cornmeal
• Brown rice meal
• Yeast
• Honey
• Salt
• Wheat gluten
• Soybean and/or canola oil
• Blackstrap molasses
• Malted barley flour

These ingredients create a hearty, chewy bagel with a nutty flavor and high fiber content.

Preparation Style

Freshly baked, the 12 Grain Bagel can be served fresh or toasted. It can also be customised with spreads, cheese, bacon or vegetables for a personalised breakfast.

Taste Profile

The 12 Grain Bagel offers:

• Hearty whole-grain flavor
• Chewy bakery texture
• Nutty taste from seeds
• Mild sweetness from honey and molasses
• Crispy crust when toasted

Best Pairings

Popular pairings include:

• Original Blend Coffee
• Dark Roast Coffee
• French Vanilla
• Hot Tea
• PHILADELPHIA® Original Cream Cheese
• PHILADELPHIA® Herb & Garlic Cream Cheese
• Butter
• Peanut Butter

Customer Favorites

Customers enjoy the 12 Grain Bagel because it offers:

• High fiber content
• Whole grain ingredients
• Satisfying texture
• Excellent with cream cheese
• Filling breakfast option

Dietary Suitability

Diet	Suitable
Vegetarian	Yes (Standard Bagel)
Vegan	Information Not Available
Gluten-Free	No
Dairy-Free	Yes (Without dairy toppings)
Cholesterol-Free	Yes
High-Fiber	Yes

Additional Information

• Price: $2.29
• Calories: 320 kcal
• Serving Size: 1 Bagel
• Protein: 11 g
• Dietary Fiber: 8 g
• Customization Available: Yes
• Prepared Fresh: Yes
• Nutrition Values: Based on the standard bagel before customization.
• Nutrition may vary: Adding cream cheese, butter, bacon, cheese, or other toppings will change the calorie and nutrition values.

Final Thoughts

The Tim Hortons 12 Grain Bagel is one of the healthiest bakery items on the Tim Hortons menu, with 320 calories, 11 grams of protein and 8 grams of dietary fibre.

With a combination of whole grains and seeds, it offers a nutritious and satisfying texture and taste, making it a great choice for breakfast or a midday snack. The 12 Grain Bagel is a satisfying meal, served toasted with butter, cream cheese or with a variety of toppings, including bacon and tomato.

This is one of the best options for a bagel with more fiber and protein than traditional bagels at Tim Hortons.